Lost 10+ pounds in a week just by fasting and walking alot

[ROPEBYATHOUSANDMOGS]

In still a fatass but ten pounds lighter

 

[Deleted member 114545]

Impressive

 

[superpsycho]

no lifting?

 

[Uua]

In still a fatass but ten pounds lighter

Fasting is a good method

 

[einzigartig]

In still a fatass but ten pounds lighter

how u fast like what times u eat

 

[ROPEBYATHOUSANDMOGS]

no lifting?

No just walking

 

[Wexilarious]

Began

 

[ROPEBYATHOUSANDMOGS]

how u fast like what times u eat

Majority of the time and i was only drinking water I only ate once per day but I fucked up yesterday and past yesterday where I ate 2 sugary sandwiches instead of turkey and cheese

 

[superpsycho]

No just walking

are you losing body fat or muscle?

 

[ROPEBYATHOUSANDMOGS]

are you losing body fat or muscle?

I think I lost water weight first but I might be losing muscle if I don't up my protein intake which I'm doing starting today

 

[superpsycho]

I think I lost water weight first but I might be losing muscle if I don't up my protein intake which I'm doing starting today

u should lift as well. one of the biggest mistakes i made while leanmaxxing the first time was that i didnt lift enough

good luck

 

[ROPEBYATHOUSANDMOGS]

u should lift as well. one of the biggest mistakes i made while leanmaxxing the first time was that i didnt lift enough

good luck

Thanks bhai I'm going to get a membership tomorrow and start lifting

 

[superpsycho]

Thanks bhai I'm going to get a membership tomorrow and start lifting

g'luck