Lost 10kg in 3 weeks,another 15 to go

[tunisianropemaxxer]

Started the agressive cut july 13th and its going good thats all i wanted to say

 

[WhyNotMe_]

good job

 

[Lars2]

your protein in check?

 

[fwhr glazer]

how old are you???

 

[tunisianropemaxxer]

your protein in check?

my lean mass is around 60kg so that times 2 would be around 120g of protein and yeah i hit my protein goal pretty easily

 

[tunisianropemaxxer]

how old are you???

13 but the cut is just quick to stop being morbidly obese and as soon as i reach my weight goal ill stay on maitenance or maybe 100cal surplus a day

 

[sub5soover]

13 but the cut is just quick to stop being morbidly obese and as soon as i reach my weight goal ill stay on maitenance or maybe 100cal surplus a day

how tall are u

 

[Lars2]

my lean mass is around 60kg so that times 2 would be around 120g of protein and yeah i hit my protein goal pretty easily

Good maybe do more because you cut really fast but I think you already do more

 

[tunisianropemaxxer]

how tall are u

172cm why

 

[sub5soover]

172cm why

and how fat

 

[tunisianropemaxxer]

Good maybe do more because you cut really fast but I think you already do more

i lost like 5kg the first week and most of it was water weight so im actually losing 1.5kg to 2kg a week not 3.25kg lol

 

[tunisianropemaxxer]

and how fat

as in weight or bf%

 

[sub5soover]

as in weight or bf%

weight and bf im curious

 

[Deleted member 197597]

keep aggressive cutting if u wanna stay at 172cm lol

 

[Lars2]

i lost like 5kg the first week and most of it was water weight so im actually losing 1.5kg to 2kg a week not 3.25kg lol

Still fast tho, healthy Weightloss is like 2kgs a month

 

[turkcelfatcel]

172cm why

you are risking your height and testosterone levels and you shouldnt do it this aggresively especially at the age of 13

 

[tunisianropemaxxer]

weight and bf im curious

Started at like 94kg and now im 83.7kg,started at 35% BF and now im near 29/30%.i got the bf estimates from r/guessmybodyfat on reddit

 

[tunisianropemaxxer]

you are risking your height and testosterone levels and you shouldnt do it this aggresively especially at the age of 13

yeah i guess but being fat will fuck my hormones up way more than a quick cut

 

[tunisianropemaxxer]

Still fast tho, healthy Weightloss is like 2kgs a month

Yeah i guess but i wanna get it over with asap so i can go back to maintenance or little surplus idk

 

[turkcelfatcel]

yeah i guess but being fat will fuck my hormones up way more than a quick cut

it will also fuck up your face and bonemass permanently
just go on a 300-400 calorie deficit
otherwise your gonna be binging like a nazi bitch sucking on ethnic dick

 

[tunisianropemaxxer]

it will also fuck up your face and bonemass permanently
just go on a 300-400 calorie deficit
otherwise your gonna be binging like a nazi bitch sucking on ethnic dick

i wont binge and i havent binged ever since i started the cut dude.

 

[turkcelfatcel]

i wont binge and i havent binged ever since i started the cut dude.

you will see nigger i tried to help you

 

[Squidwardmaxx]

82106818▶

 

[tunisianropemaxxer]

82106818▶

What is this bro