alpha_provider
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- cardio 2 x daily (40 minutes of moderate jogging)
- one meal per day (not too big, mostly a couple of eggs, some vegetables and chicken)
- 300 - 500 pushups per day
- 0 sugar intake, obviously; only drank water and black coffee without additives
life is so easy with elite genes
- one meal per day (not too big, mostly a couple of eggs, some vegetables and chicken)
- 300 - 500 pushups per day
- 0 sugar intake, obviously; only drank water and black coffee without additives
life is so easy with elite genes
