Lockeverse
Iron
- Joined
- Feb 13, 2026
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Yo ,
Need some advice on my softmaxxing routine.
I locked in my diet last month and managed to drop 7kg in 30 days. The scale is moving down, but my biggest issue right now is facial consistency, My face is still constantly bloated and puffy. Some mornings it looks goods, but most days the bloating comes right back.
I know my main bottlenecks right now:
Low Activity: My daily step count is sitting at sub- 6,000 steps.
Zero Cardio: I barely do any workouts or sweat throughout the day.
A few questions for anyone who fixed this:
Daily Steps & Lymphatic Drainage: What daily step target should I aim for to fix poor circulation and reduce facial bloating?
Cardio & Sweating: How much of a game-changer is regular sweating (Zone 2 cardio, HIIT, or sauna) for consistent jawline sharpness?
Electrolytes & IF: Would introducing Intermittent Fasting or fixing my Sodium/Potassium ratio give faster results given my low-activity situation?
Need some advice on my softmaxxing routine.
I locked in my diet last month and managed to drop 7kg in 30 days. The scale is moving down, but my biggest issue right now is facial consistency, My face is still constantly bloated and puffy. Some mornings it looks goods, but most days the bloating comes right back.
I know my main bottlenecks right now:
Low Activity: My daily step count is sitting at sub- 6,000 steps.
Zero Cardio: I barely do any workouts or sweat throughout the day.
A few questions for anyone who fixed this:
Daily Steps & Lymphatic Drainage: What daily step target should I aim for to fix poor circulation and reduce facial bloating?
Cardio & Sweating: How much of a game-changer is regular sweating (Zone 2 cardio, HIIT, or sauna) for consistent jawline sharpness?
Electrolytes & IF: Would introducing Intermittent Fasting or fixing my Sodium/Potassium ratio give faster results given my low-activity situation?
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