
jogger
Banned
- Joined
- Apr 9, 2025
- Posts
- 51
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- 67
intermittent fasting 16-8
very low calorie intake (killed off my appetite with some snris; won't go on forever, though)
cut alcohol intake to 1l per day max
went from 113 to 105. obviously it's gonna get harder with every kg, but i'm getting there. it's not really that hard, tbh.
very low calorie intake (killed off my appetite with some snris; won't go on forever, though)
cut alcohol intake to 1l per day max
went from 113 to 105. obviously it's gonna get harder with every kg, but i'm getting there. it's not really that hard, tbh.