Lost all gains and went from 76kg to 69kg in 2 months now.

[belnar93]

Rip hard ectomorph

 

[Deleted member 5393]

lean slayer

 

[Deleted member 399]

I think a lot of guys lose their gains over time, either because of injury, illness, or some other stressful life event that demands all of their energy and attention, which has made me realize that lifting is not just a cope, but a temporary one. If you're not blessed with a thicc mesomorphic frame, you're screwed.

 

[Entschuldigung]

feel you bruh

 

[Deleted member 5683]

I think a lot of guys lose their gains over time, either because of injury, illness, or some other stressful life event that demands all of their energy and attention, which has made me realize that lifting is not just a cope, but a temporary one. If you're not blessed with a thicc mesomorphic frame, you're screwed.

High iq

 

[Deleted member 3043]

I think a lot of guys lose their gains over time, either because of injury, illness, or some other stressful life event that demands all of their energy and attention, which has made me realize that lifting is not just a cope, but a temporary one. If you're not blessed with a thicc mesomorphic frame, you're screwed.

wdym by mesomorphic ? how can one know ?

 

[Deleted member 4466]

I have maintained all my gains so far just doing bodyweight exercises and using dumbbells at home. Have you even tried to maintain?

I think a lot of guys lose their gains over time, either because of injury, illness, or some other stressful life event that demands all of their energy and attention, which has made me realize that lifting is not just a cope, but a temporary one. If you're not blessed with a thicc mesomorphic frame, you're screwed.

Consistency is key, yes, but also muscle memory is very real. If you lose a bit of size/strength during quarantine it will be very easy (and quick) to bounce back and regain that once the gyms are open again

 

[medialcanthuscel]

 

[YoungRichNigga]

gained 7 lbs from home equipment

 

[Htobrother]

gained 7 lbs from home equipment

fat or muscle

 

[YoungRichNigga]

fat or muscle

definitely muscle, since Im benching a lot more than when quarentine started and i can still do the same amount of pullups

 

[Htobrother]

definitely muscle, since Im benching a lot more than when quarentine started and i can still do the same amount of pullups

how long did it take

 

[YoungRichNigga]

how long did it take

1 month

 

[Artemide]

Yeah me too, from 72kg to 68.5kg today

 

[belnar93]

here was me around year ago.

 

[Deleted member 3328]

height?

 

[belnar93]

height?

180,5 short legs, long neck.

 

[Deleted member 3328]

180,5 short legs, long neck.

this is due to quarantine?

why haven't you worked out at home? I kept majority of my gains this way

 

[belnar93]

this is due to quarantine?

why haven't you worked out at home? I kept majority of my gains this way

Depressed and no motivation to train home properly.
I lose gains if i dont eat 3kcal per day

 

[Moggy]

wdym by mesomorphic ? how can one know ?

It's bro science, don't bother brother.

 

[crosshold]

Depressed and no motivation to train home properly.
I lose gains if i dont eat 3kcal per day

lmfao i wish i had this problem, if i eat more than 2k a day i start gaining weight

on the plus side i keep almost all my muscle even tho i dont workout. feels good being high t

 

[Deleted member 5927]

I have maintained all my gains so far just doing bodyweight exercises and using dumbbells at home. Have you even tried to maintain?

Consistency is key, yes, but also muscle memory is very real. If you lose a bit of size/strength during quarantine it will be very easy (and quick) to bounce back and regain that once the gyms are open again

Absolutely. I've spent 6 months Natty working out really hard and quit TWICE now. It only takes me about a month and I'm back to hitting the same numbers I used to be hitting in terms of pushups, pullups, and dips again. I'm currently doing calisthenics as gyms are RIP.

 

[KingOfRome]

Same thing happened to me over last December and January, OP. I lost about 6 kg's recovering from surgery and actually gained bf%. Huge factor in me turning in my natty card. I did start lifting again as soon as I could while I was getting everything to jooce set up, and the strength recovery was quite small, and the most I did in several weeks was lose the small amount of bf% I'd gained not lifting. I looked somewhat malnourished. Only the sheer amount of time I'd put into lifting let me keep even some semblance of strength and muscularity through recovery.