Low bf doesn't mean defined abs if you don't exercise

Deleted member 1560

Deleted member 1560

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Wtf many people here think. Being low bf automatically equals to abs without exercise. Yall are tripping
 
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You might be at a low enough bodyfat already if you just had bigger abs, you have to grow them like any other muscle.
 
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1572364197563
 
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  • JFL
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Only if you are subhuman
 
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Wtf many people here think. Being low bf automatically equals to abs without exercise. Yall are tripping
thats just complete bullshit low bodyfat = abs
yes you can train your abs but it wont make them grow it will make them stronger its only worth if you do combat sports
no bodybuilder trains his abs btw
 
Should you train your abs?Or do they look better untrained but visible
 
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Should you train your abs?Or do they look better untrained but visible
Focus more on strengthening your core. Ab crunches and shit like that is usually a waste of time and efficiency.
 
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Focus more on strengthening your core. Ab crunches and shit like that is usually a waste of time and efficiency.
But how do you train your core without crunchrs😂
That squeezing abs in movement is important is what I heard.What gym exercises are there?Im at the gym btw
 
But how do you train your core without crunchrs😂
That squeezing abs in movement is important is what I heard.What gym exercises are there?Im at the gym btw
Are you too high inhib to ask your gym trainer?
 
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I dont have one?Theres no trainers around😂
Only machines.Not even kidding
Who runs the gym? He should definitely know the exercises if I am not wrong
 
But how do you train your core without crunchrs😂
That squeezing abs in movement is important is what I heard.What gym exercises are there?Im at the gym btw
The Plank
 
it does just not bulging ones
 
Yeah I am sorry but you sound retarded
maybe i sound retarded but you are retarded why do you just assume that you have to workout for defined abs? no fucking bodybuilder trains abs to define them maybe some bbers train abs for another reason but not for having a good visible sixpack its all genetics and bodyfat
do you have anything to prove your low iq theory?
 
OP the abs would not even be visible on your little body
OP the abs would not even be visible on your little body
Sorry, but the reality is brutal
 
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