low bf or death; leanmax journey begins

[RandomSwan]

I'm 30% bf rn just started my leanmaxxing journey
Planning to drop to 12% during 2 months
Yeah ik its unhealthy but I don't give a shit about myself or anything really
Posting this to stay motivated (couldn't post anything about it on my irl accounts cause niggas will try to talk me out of it)

 

[Deleted member 21182]

Legit

 

[RandomSwan]

Legit

deadass

 

[Deleted member 21182]

deadass

Fr

 

[rl⠀]

in an identical situation, tbh

probably not even that unhealthy considering the starting point. it's pretty easy to lose a lot of weight when you're starting as an obese abomination

 

[RandomSwan]

in an identical situation, tbh

gl

to you as well


can't stand this shit anymore im obsessed and need to see how good my face actually is

 

[Deleted member 19174]

Don’t bother leanmaxxing if you’re boneless

 

[Jase]

bloatmax

 

[RandomSwan]

Don’t bother leanmaxxing if you’re boneless

I'm not I look decent at 30 %

 

[Deleted member 19174]

I'm not I look decent at 30 %

GL then

 

[RandomSwan]

GL then

Thx

 

[VenatorLuparius]

You can't go from 30% to 12% in 2 months. You probably know nothing if you really think that.

 

[Deleted member 23558]

not possible try 6 months

 

[RandomSwan]

not possible try 6 months

too long

 

[RandomSwan]

You can't go from 30% to 12% in 2 months. You probably know nothing if you really think that.

8 kg a month isn't possible?

 

[Brus Wane]

I'm 30% bf rn just started my leanmaxxing journey
Planning to drop to 12% during 2 months
Yeah ik its unhealthy but I don't give a shit about myself or anything really
Posting this to stay motivated (couldn't post anything about it on my irl accounts cause niggas will try to talk me out of it)

Fellow leanmaxxer here.

Currently at around 18-20% down from almost 30%.

Keep us posted w progress bruv.

GL.

 

[RandomSwan]

Fellow leanmaxxer here.

Currently at around 18-20% down from almost 30%.

Keep us posted w progress bruv.

GL.

For sure


Nice and gl man

 

[Deleted member 23391]

you will fail without semaglutide

 

[Deleted member 23391]

8 kg a month isn't possible?

it is very much possible if you do extreme fasting

 

[Deleted member 18582]

too long

 

[Deleted member 23558]

8 kg a month isn't possible?

no you retarded nigger

 

[RandomSwan]

it is very much possible if you do extreme fasting

I'm on a 2k calorie deficit lmao

 

[RandomSwan]

no you retarded nigger

dgaf still gonna try

 

[Deleted member 23391]

do rolling 72 hour fasts on semaglutide and GW-0742 until you achieve your goal

 

[VenatorLuparius]

8 kg a month isn't possible?

If you water fast maybe but even then it would include water weight and muscles and not so much fat.

Completely retarded.

What's the rush : you've been a fat fuck for so long so why the 2 months deadline ?

Go slow and steady.

 

[RandomSwan]

If you water fast maybe but even then it would include water weight and muscles and not so much fat.

Completely retarded.

What's the rush : you've been a fat fuck for so long so why the 2 months deadline ?

Go slow and steady.

looking to mog before uni starts again
with it starting it'll be hard having to study and cut at the same time im only truly free this summer

 

[Deleted member 23558]

looking to mog before uni starts again
with it starting it'll be hard having to study and cut at the same time im only truly free this summer

are you black

 

[VenatorLuparius]

looking to mog before uni starts again
with it starting it'll be hard having to study and cut at the same time im only truly free this summer

Lol , you should have started earlier then.

At 30% bodyfay it's 6 months minimum. Most people underestimate what it takes to go from fat to lean.

I have a stressfull job in big 4 consulting and still managed to drop 30lbs in 3 and half months. Stop finding excuses.

 

[RandomSwan]

are you black

no

 

[Deleted member 23558]

t

no

hen

 

[Deleted member 23558]

Lol , you should have started earlier then.

At 30% bodyfay it's 6 months minimum. Most people underestimate what it takes to go from fat to lean.

I have a stressfull job in big 4 consulting and still managed to drop 30lbs in 3 and half months. Stop finding excuses.

howd you lose the weight

 

[RandomSwan]

Lol , you should have started earlier then.

At 30% bodyfay it's 6 months minimum. Most people underestimate what it takes to go from fat to lean.

I have a stressfull job in big 4 consulting and still managed to drop 30lbs in 3 and half months. Stop finding excuses.

Fuck all that I'm still doing it at least for the first month to see how it goes

 

[Milosz]

 

[Glenn21]

I'm 30% bf rn just started my leanmaxxing journey
Planning to drop to 12% during 2 months
Yeah ik its unhealthy but I don't give a shit about myself or anything really
Posting this to stay motivated (couldn't post anything about it on my irl accounts cause niggas will try to talk me out of it)

If you dont care about anything but losing weight just water fast, take magnesium, vitamin C, potassium and table salt and only drink water

 

[Glenn21]

in an identical situation, tbh

probably not even that unhealthy considering the starting point. it's pretty easy to lose a lot of weight when you're starting as an obese abomination

If you dont care about anything but losing weight just water fast, take magnesium, vitamin C, potassium and table salt and only drink water

 

[Glenn21]

no you retarded nigger

I am in 4.4k deficit only drinking water and doing 3 hours of cardio no joke

 

[eyes]

post routine. i wanna go from 15 16 to 10 percent

 

[Deleted member 23558]

post routine. i wanna go from 15 16 to 10 percent

bhai send me your pic i will give u suggestions, no rate tho

 

[High Cortisol Chad]

There's no way to lose 18% body fat in 2 months. If you want to do it absolutely fastest, eat only 1.8g per kg of body weight of protein and nothing else, like only chicken breast and 90% whey protein isolate (~800 kcal a day only), that's it. And of course, you have to train with weights to retain muscle

 

[RandomSwan]

I am in 4.4k deficit only drinking water and doing 3 hours of cardio no joke

troll ?

 

[Deleted member 23391]

If you water fast maybe but even then it would include water weight and muscles and not so much fat.

Completely retarded.

What's the rush : you've been a fat fuck for so long so why the 2 months deadline ?

Go slow and steady.

he'll be able to lose a lot of fat in 2 months of water fasting though

 

[RandomSwan]

post routine. i wanna go from 15 16 to 10 percent

just extreme calorie deficit jfl not gymcelling just yet

 

[Glenn21]

troll ?

Dead srs, lost 5kg in 6 days

 

[Glenn21]

Dead srs, lost 5kg in 6 days

some water tho

 

[Deleted member 23558]

he'll be able to lose a lot of fat in 2 months of water fasting though

you have to be inhuman rotter to do that. and after 3 days collagen testosterone metabolism all decrease and youll lose just as much muscle as fat

 

[RandomSwan]

he'll be able to lose a lot of fat in 2 months of water fasting though

im not doing a water fast I eat around 500 calories a day which amounts to 2K calorie deficit for me daily calculated through TDEE
i eat salads and 150 or more grams of protein and have one cup of coffee in the morning that's it

 

[RandomSwan]

Dead srs, lost 5kg in 6 days

Lmfao whats your goal and where you at rn ?

 

[RandomSwan]

you have to be inhuman rotter to do that. and after 3 days collagen testosterone metabolism all decrease and youll lose just as much muscle as fat

fuck muscles you can get muscles through gymcelling for the rest of your life after you drop to 12%
leanmaxxing is law so you start with that first

 

[Deleted member 23558]

fuck muscles you can get muscles through gymcelling for the rest of your life after you drop to 12%
leanmaxxing is law so you start with that first

and fuck up your metabolism w water fasting? that shit takes ages to recover and once you start eating youll put on fat agian, imo water fasting should be the cherry on top to regular cutting and shouldnt extend past one week

 

[Glenn21]

Lmfao whats your goal and where you at rn ?

I aim at 60 days to megamogg Jesus I am at day 7 atm, first 3 days were okay, day 4 and 5 were hard, yesterday was okay and today I am feeling tired asf due to lack of pottassium (cant find good suplement anywhere)