low calorie dense recipe

[Cigarette]

Recipe:
200ml milk
100ml yogurt (greek nofat or vanilla preferably)
either 1 banana or 10 strawberries
a fuck load of ice

feels like icecream and fills you up pretty good. theres like 300 calories in this. works if youre trying to cut and constantly feel hungry.

 

[Cigarette]

like for more papa cig recipes faggots

 

[Deleted member 7112]

Keep coping fat fuck meanwhile im eating chips and ice cream everyday you’re eating this puke shit

 

[Cigarette]

Keep coping fat fuck meanwhile im eating chips and ice cream everyday you’re eating this puke shit

its a nice thread idk why you gotta come in here like the faggot that you are. youre probably fat us fuck im just helping other users with their cutting since being on a chicken breast broccoli diet is disgusting as fuck

 

[Deleted member 7112]

its a nice thread idk why you gotta come in here like the faggot that you are. youre probably fat us fuck im just helping other users with their cutting since being on a chicken breast broccoli diet is disgusting as fuck

Are you going yo cry what you landwhales need to understand is that you just have to eat less. That’s all

 

[JimmyDreamsOfZygos]

Thanks for the recipe bro, you can add a small amount of peanut butter to add more flavor too.

 

[Cigarette]

Are you going yo cry what you landwhalea need to understand is that you just have to eat less

i dont think that you understand what the point is. but whatever bro keep fucking up your body

 

[Cigarette]

Thanks for the recipe bro, you can add a small amount of peanut butter to add more flavor too.

im allergic to peanuts (JFL) i usually just eat it at nights so i dont wake up hungry

 

[JimmyDreamsOfZygos]

fuck peanut butter that shit has like 100 calories per tablespoon jfl

So does cum but you can’t get enough of it

 

[Cigarette]

add flavored protein powder thats the biggest game changer

ive been thinking about it maybe eat it after working out

 

[Cigarette]

dont eat it, not worth it

not talking about the protein i meant eating the thing because its dense unless u wanna choke on the fucking thing

 

[Cigarette]

lol idk Ive been eating real low calorie dense foods and being a little hungry and I'm getting to 10%bf coming from 20 something in 1.5 month

i realized that dense foods are the key if youre cutting after bluking. i cannot stop eating carbs and other shit this recipe has helped me out for the last 2 cuts ive done.

 

[Deleted member 5818]

thx cig

 

[Cigarette]

thx cig

 

[Mongrelcel]

Potetoes with some type of lean meat mog to suicide