Morning 8-9am: x2 eggs with 3 slices of toast. A spread of cheese. Altogether: 32g protein.
I measured lower blood sugar spikes, experience less thirst, have less acne flare-ups and have fewer stomach problems. Basically, a lot of refined carbs have such high glycemic indexes that metabolically healthy people can experience diabetic-level blood sugar spikes when eating them. The health effects of this are very well studied.
I cut out extra high glycemic index filler and always make sure to eat carbs along with protein, fat, and fibre. It's about being mindful that certain foods can spike your blood sugar more than you might think.
so what foods?
No wonder why indians have a gyno dad bod they eat like 400g carbs daily and 40g protein max
Proteinzzzz such as eggs, meats, fish, milk, nuts anything with at least tree fiddy proteinz
its less about the total carbs and more about the glycemic index. Having rapidly changing blood sugar is what causes you to feel unwell. Also my family has really bad type2 diabetic genes so i need to be extra careful.
Rice, wheat-noodles, beer, pastries, sugar-containing drinks and potato. Carbs in moderation is ok though. It's not about an exact diet its about having a feel for what will spike your blood sugar to uncomfortable levels. You should get a monitor and measure it for a few days.
same in xinjang. A lot of very obese people due to high carb diet. Obesity is particularly deadly to asians as well.
My av eats 250g protein and 80g carbs daily
Average indian eats way below 40g protein bhai, I reckon around 15-25g us average.
I did it once and it does work tbh but I’m greedy so can never do it again I love foood
Even if curries ate protien they would still be the weakest race on physically and Have shitty body proportions and bodyfat
They would, that's just how they designed, to survive monsoons that fail every 3 years.
Oh but the toast is like 14g carbs each, I eat a little bit of rice which has 38g carbs just a tiny bit
No bro all curries have shit bodybuilding genes and muscle mass I know this cos this is the curse of developing in a hot climate that’s humid. Africans suffered from this subhuman curry body syndrome but luckily africa is a shithole full of diseases and fucked up animals that killed off the skinnyfat curry niggas and left the Jamal and Tyrone’s.
Also true
That’s a lot of carbs
They have disease and weak genetics cus of poor diets over several generations as well as arranged marriages. Allowing subhumans to reproduce
White grains are actually healthier
Why do they have less carbs?
Because they don’t have less fibre, which would otherwise cause digestive issues and prevent absorption of vital minerals. Vegans actually develop serious health issues (IBS) after eating excessive inedible fibre over time, 84% return to animal foods cus of it
Africans have even worse diets and still physically mogg them so that’s not the reason
Vegans are skinny fat and more likely to have heart disease etc
No, many africans eat a evolutionary diet of various animals products. Whereas Indians eat toxic powders, spices, grains(naan bread, rice), vegetables
The powders are not bad. It’s their veganism that fucked them diet wise. All of Africa and Asia had various diets filled with “powder” only Europeans didn’t hence why even today WHYPIPO cannot season food.
