Low carb or high carb?

[Deleted member 54789]

I've heard a lot of conflicting info on whether someone should eat a low carb or high carb diet.

Some say high carb is better for development and hormones

Some say its not

Some say low carb is better because it debloats you

etc, etc.

I don't know what to choose can you guys give me some info?

 

[Deleted member 30489]

Carbs are really good honestly, just figure out what foods you have intolerance to by using ancestry test and an allergist