Low carb

[its_over]

@Orc is it possible to gain efficiently with a low carb moderate-high fat moderate protein diet? To gain and never been bloated?

 

[its_over]

@Orc is it possible to gain efficiently with a low carb moderate-high fat moderate protein diet? To gain and never been bloated?

bump

 

[Deleted member 50491]

The fuck is this question
Eat more to gain weight

 

[its_over]

The fuck is this question
Eat more to gain weight

I did a bulk with high carbs and I gain 5 Kg in 1 year. Bf more or less the same but I was always bloated. I’m asking cause when I reduce my carbs intake I debloat really fast, so I was wondering if a high fat diet could be the answer for me. I’m not a normie doing stupid bulks to put unnecessary kilos, I do things with logic

 

[Deleted member 50491]

I did a bulk with high carbs and I gain 5 Kg in 1 year. Bf more or less the same but I was always bloated. I’m asking cause when I reduce my carbs intake I debloat really fast, so I was wondering if a high fat diet could be the answer for me. I’m not a normie doing stupid bulks to put unnecessary kilos, I do things with logic

I know a guy who is like 10% BF and eats 800g carbs a day and isnt bloated at all

 

[Deleted member 48352]

I don’t see the benefit of low-carb diets. I eat a somewhat low-carb diet but that’s not because I’m trying to but because I avoid certain foods like processed foods and PUFAs

 

[Deleted member 50491]

I did a bulk with high carbs and I gain 5 Kg in 1 year. Bf more or less the same but I was always bloated. I’m asking cause when I reduce my carbs intake I debloat really fast, so I was wondering if a high fat diet could be the answer for me. I’m not a normie doing stupid bulks to put unnecessary kilos, I do things with logic

Carbs r just for energy for muscle
U will gain more muscle if u eat carb
But other shit like high fat works too ig
Sam sulek drinks a dextrose shake after every workout of his to replenish muscle glycogen stores

 

[its_over]

I know a guy who is like 10% BF and eats 800g carbs a day and isnt bloated at all

I’m 10% bf too but I think I have some problems in the digestion of it Idk

 

[Deleted member 50491]

I’m 10% bf too but I think I have some problems in the digestion of it Idk

Just genetics ig
Try improving health in some way it might fix bloat problem

 

[its_over]

Carbs r just for energy for muscle
U will gain more muscle if u eat carb
But other shit like high fat works too ig
Sam sulek drinks a dextrose shake after every workout of his to replenish muscle glycogen stores

maybe I should take carbs right before and after workout and during the day fats and proteins

 

[Kater Maxxing]

Just eat more banana and carrot

 

[Deleted member 50491]

maybe I should take carbs right before and after workout and during the day fats and proteins

U can try and see if it works
Some people eat more carbs on days they workout for energy

 

[its_over]

Just genetics ig
Try improving health in some way it might fix bloat problem

I did the impossible this year to try to fit them in my diet. Idk probably some intolerances

 

[Deleted member 50491]

I did the impossible this year to try to fit them in my diet. Idk probably some intolerances

Ye

 

[its_over]

Just eat more banana and carrot

Should I take potassium pills?

 

[pcmaxing]

If you eat enough protein and cals. Yes you can gain muscle on keto