Low carbs and still bloated

[UrGirlsMcm]

I’ve been on low carbs for a lie but my stomach and face still get fucking bloated why is that
This is what I had today I don’t usually have the spicy wings Ofc

 

[ineonx]

What kind of carbs did you have?

 

[lowinhibcel]

Why are you lowering carbs? Carbs are important. Just eat in a calorie deficit if you wanna leanmaxx. Facial bloat is caused by a lot of things. I would just focus on leanmaxx if I were you and good sleep

 

[its_over]

I’ve been on low carbs for a lie but my stomach and face still get fucking bloated why is that View attachment 3068123
This is what I had today I don’t usually have the spicy wings Ofc


View attachment 3068122

Facial bloating is 99% of the time cortisol, so bad diets and not quality sleep

 

[Deleted member 30959]

14 too much

 

[Deleted member 67293]

14 too much

How

 

[its_over]

I’ve been on low carbs for a lie but my stomach and face still get fucking bloated why is that View attachment 3068123
This is what I had today I don’t usually have the spicy wings Ofc


View attachment 3068122

You need more calories in general