Low carbs high fat animal diet is meta

[aelimaeli]

Carbs are fucking ass for us humans because it makes us bloated and can just be easily replaced by fat from an animal based diet without making you look bloated.
Although it may take a month to transition from high carbs as ur energy source and u may experience a performance dip as your body adapts to use fats as your primary energy source.
In the end, it is so worth it to switch to a low carb high fat animal based diet, also known as a “carnivore diet”.

 

[Elf]

Carbs are fucking ass for us humans because it makes us bloated and can just be easily replaced by fat from an animal based diet without making you look bloated.
Although it may take a month to transition from high carbs as ur energy source and u may experience a performance dip as your body adapts to use fats as your primary energy source.
In the end, it is so worth it to switch to a low carb high fat animal based diet, also known as a “carnivore diet”.

I agree but whats the question brother ?

Mark as solution for fun

 

[aelimaeli]

I agree but whats the question brother ?

Mark as solution for fun

wrong place oops
meant to put on lm and not questions

 

[aelimaeli]

I agree but whats the question brother ?

Mark as solution for fun

i was just reading this guy talking about it, is it entirely true?

 

[Elf]

i was just reading this guy talking about it, is it entirely true?

It's very nuanced, personally I feel like shit after eating carbs. While on carnivore/keto I have stable energy and mental clarity.

 

[aelimaeli]

It's very nuanced, personally I feel like shit after eating carbs. While on carnivore/keto I have stable energy and mental clarity.

yea ive been feeling like shit doing it, either way im not even 1 month into the gym yet so its all retarded
ill start a carnivore based diet when im back in my country on the 9th although i do not know how to cook chicken or meat for shit
got advice?

 

[Elf]

yea ive been feeling like shit doing it, either way im not even 1 month into the gym yet so its all retarded
ill start a carnivore based diet when im back in my country on the 9th although i do not know how to cook chicken or meat for shit
got advice?

You most likely underconsume fat. For the cooking there are plenty of videos on youtube explaining it

 

[aelimaeli]

You most likely underconsume fat. For the cooking there are plenty of videos on youtube explaining it

thanks bro ill try to eat more fatty stuff and more dairy