low dose reta

[aac21]

has anyone done low dose reta? experience? how lean did you get and how long, and what was ur weekly dose.

im gonna run 1mg for 10 weeks and see what happens, the reasoning is because as im still growing i dont want to be be in aheavy deficit and dont worry i am proritizing nutrition as i have a chef who cooks high protein + micronutrient dense meals everyday

 

[4ward]

1mg is pretty low if ur goal is to get lean, itll mosly just be insulin benefits at that dose, 5mg for 3 months went from 230lb 14-15% bf to 215lb around 11%bf

 

[joey2hii]

has anyone done low dose reta? experience? how lean did you get and how long, and what was ur weekly dose.

im gonna run 1mg for 10 weeks and see what happens, the reasoning is because as im still growing i dont want to be be in aheavy deficit and dont worry i am proritizing nutrition as i have a chef who cooks high protein + micronutrient dense meals everyday

what @4ward said and 1mg is good but if you aren’t getting the benifits go up by 0.5 and try for a week or 2 and if not go up another 0.5 if it works then stay at 1mg

 

[aac21]

what @4ward said and 1mg is good but if you aren’t getting the benifits go up by 0.5 and try for a week or 2 and if not go up another 0.5 if it works then stay at 1mg

ok