Low Effort way to Debloat in 1 day (GTFIH)

[Diddihippi09]

Low Effort way

I always do this the Day I have to go to a function at the evening

Thoughout the whole day :

It is important that you dont have a high sodium and carb intake,I advise to have only one big meal and not wating inbetween.

It is also Important to have an high Potassium intake eat 2 big bananas,kiwis or if you want coco water.

I would also drink around 1 liter every 3 hours especially if you dont eat much

3 Hours before

I start 3 hours before with my routine , I drink around 3 liters during that time.

I try to get some fluid out via sweat but I cant advise going for a run bcs stressing your body severley will have an bad effect and can inflame you, so I would go Into the sauna/hot shower with little water to face contact and incline treadmeel on like 6 kmh

I also like to do a classic limphatic drainage ,there are a few good guides out there but you dont have to over do it

I also Gua sha my face but make sure to atleast use some moisturizer

And at the end , 20 mins before I go I Ice my face 2 different time around 1,5 mins each, especially at cheeks and hyoid

 

[KellSS]

just have low body fat %

 

[Diddihippi09]

just have low body fat %

Some ppl have bad fat distrubutents or teens still have baby fat in the face

 

[KellSS]

Some ppl have bad fat distrubutents or teens still have baby fat in the face

maybe its the masseter that bloating and gonna need botox