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AscensionMan98
Kraken
- Joined
- Jun 14, 2020
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Positive mindset and having a cute girlfriend esp jb, mogs everything tbh, but the supplements below will help a lot in at least having enough energy to get out of bed and do the minimum so you don't just LDAR all day.
Updated stack for lower energy cels. I myself do this and have found positive effects on my energy.
Apple cider vinegar ( 1 tablespoon in the morning, 1 in the middle of the day, 1 in the early after noon ( like 3pm-4pm ).
Vitamin B-12, or just take a B-Complex supplement
Mix Maca Root powder with cocao powder, ginger into a hot liquid, water or milk either one works. Microwave 30 seconds on high and fill the cup half way before microwaving. Then add cold liquid to remaining portion to balance temperature ( or if you like it hot wait 2 minutes and drink )
-Note that the maca powder has the bones effect of boosting your sex drive. A couple of grams of maca root powder that is high quality will give you the equivalent energy of not jerking off for one day.
Cofee/Tea anything with caffiene works. No need to take more then 100mg a day.
Bonus supplemenet- Coq-10 . This supplement will aid as well in endurance. Downside is that its expensive.
Habits:
-No fap is important. Don't masturbate more then once a week, and when you do jerk off only cum once.
-Eat a balanced diet with very little to no processed foods, sugars and lots of meat, veggies, and carbs. Carbs are not the enemy.
-Excercise and lift hard 3-4x a week. Stick to doing it in the late evening as you will feel tired the rest of the day. But on rest days this will pay off as you increase your energy capacity by being active
-Do HIIT ( high intensity interval training ). It can be done with a rowing machine, rowing, sprinting, or even with light weights and very short rest periods. Many exist online and you can find whatever one suits your boat. Again best to do after a workout and you will feel tired after wards but over time you will be able to recover better. Stick to doing it in the evening as you will feel more tired.
-Sleep well. Utilize good curtains, including a double curtain to block out light. Take magensium and zinc before bed, and add ashwaganda if you feel still some stress feelings (tension headache ). Sleeping quality is important, and sleep like at least 7-9 hours. Don't drink too many liquids more then 2 hours before bed
Mindset- You need to believe that things will get better . So it sounds cliche but be positive. If you think your situation won't improve at all then your going to stay low energy. In the end we all die at some point, so think of your future . You don't want to be the guy that spent his time all on looksmax or watching YouTube or video games when they could have been slaying some cute bitches and finding some bitch to have a family with , or at least saving enough money to have cash to hv a kid with surrogate mom.
Updated stack for lower energy cels. I myself do this and have found positive effects on my energy.
Apple cider vinegar ( 1 tablespoon in the morning, 1 in the middle of the day, 1 in the early after noon ( like 3pm-4pm ).
Vitamin B-12, or just take a B-Complex supplement
Mix Maca Root powder with cocao powder, ginger into a hot liquid, water or milk either one works. Microwave 30 seconds on high and fill the cup half way before microwaving. Then add cold liquid to remaining portion to balance temperature ( or if you like it hot wait 2 minutes and drink )
-Note that the maca powder has the bones effect of boosting your sex drive. A couple of grams of maca root powder that is high quality will give you the equivalent energy of not jerking off for one day.
Cofee/Tea anything with caffiene works. No need to take more then 100mg a day.
Bonus supplemenet- Coq-10 . This supplement will aid as well in endurance. Downside is that its expensive.
Habits:
-No fap is important. Don't masturbate more then once a week, and when you do jerk off only cum once.
-Eat a balanced diet with very little to no processed foods, sugars and lots of meat, veggies, and carbs. Carbs are not the enemy.
-Excercise and lift hard 3-4x a week. Stick to doing it in the late evening as you will feel tired the rest of the day. But on rest days this will pay off as you increase your energy capacity by being active
-Do HIIT ( high intensity interval training ). It can be done with a rowing machine, rowing, sprinting, or even with light weights and very short rest periods. Many exist online and you can find whatever one suits your boat. Again best to do after a workout and you will feel tired after wards but over time you will be able to recover better. Stick to doing it in the evening as you will feel more tired.
-Sleep well. Utilize good curtains, including a double curtain to block out light. Take magensium and zinc before bed, and add ashwaganda if you feel still some stress feelings (tension headache ). Sleeping quality is important, and sleep like at least 7-9 hours. Don't drink too many liquids more then 2 hours before bed
Mindset- You need to believe that things will get better . So it sounds cliche but be positive. If you think your situation won't improve at all then your going to stay low energy. In the end we all die at some point, so think of your future . You don't want to be the guy that spent his time all on looksmax or watching YouTube or video games when they could have been slaying some cute bitches and finding some bitch to have a family with , or at least saving enough money to have cash to hv a kid with surrogate mom.
