Low energy on cuts is so brutal

[htnframemax]

I'm on a 800 cal deficit and this is week 4, I literally had pussy available today but just wasn't feeling it. I'm extremely tired 24/7 and the gym is horrible, low energy, weak lifts, and cold 24/7

 

[Amuzant]

That's just embarrassing, up your Cals to a 550 calories deficit that still puts u on a 0.5kg a week deficit. Whatre ur macros like?

 

[d99lotus]

I can relate w the pussy thing but if ur that dead tired from a 800 cal deficit it’s prolly much higher than 800 cal. I’m on like a 1k-700 cal deficit and it’s not that horrible.

 

[htnframemax]

I can relate w the pussy thing but if ur that dead tired from a 800 cal deficit it’s prolly much higher than 800 cal. I’m on like a 1k-700 cal deficit and it’s not that horrible.

How long have you been on it? I'm already pretty lean how much to push it

 

[SfPBP]

Mots c

 

[htnframemax]

That's just embarrassing, up your Cals to a 550 calories deficit that still puts u on a 0.5kg a week deficit. Whatre ur macros like?

2075 cals, 120 protein, 280 carbs and around 55 grams of fat

 

[htnframemax]

Mots c

Thanks, I'll look into it

 

[Amuzant]

2075 cals, 120 protein, 280 carbs and around 55 grams of fat

height bw? Bf%

 

[htnframemax]

height bw? Bf%

6,0.5 155 2 weeks ago

 

[d99lotus]

How long have you been on it? I'm already pretty lean how much to push it

Like 2-3 weeks now, the lower belly fat is pretty stubborn so that’s what I’m trying to get rid of. For now I’m just seeing better definition and my lower abs coming in which were non existent before

 

[htnframemax]

Like 2-3 weeks now, the lower belly fat is pretty stubborn so that’s what I’m trying to get rid of. For now I’m just seeing better definition and my lower abs coming in which were non existent before

Mirin

 

[Amuzant]

6,0.5 155 2 weeks ago

What would you say you are 14% bf? what's the goal? and 2000 calories is probably already a 500-calorie deficit unless you walk or are active alot, maybe you're getting too lean for your genetics', some people sit more comfortably at a higher body fat% and your bodys fighting back, me personally if i was in your shoes id do a maintenance week 1(2500 calories averaged)-week deficit week 2 (1900-2000 calories daily) cycle. Youre already lean and youre not prepping for a competition so i see no reason why you can't slow the cut down.

 

[htnframemax]

What would you say you are 14% bf? what's the goal? and 2000 calories is probably already a 500-calorie deficit unless you walk or are active alot, maybe you're getting too lean for your genetics', some people sit more comfortably at a higher body fat% and your bodys fighting back, me personally if i was in your shoes id do a maintenance week 1(2500 calories averaged)-week deficit week 2 (1900-2000 calories daily) cycle. Youre already lean and youre not prepping for a competition so i see no reason why you can't slow the cut down.

I wanna be at 9-10% and I'm pretty active and the goal is to be leaner before school starts and then slowly up it back to maintenance I'm going to try that tho.

 

[6”3neartyronelite]

means you crashed your hormones you need more fats in your diet I’m on a heavy cut as well that’s not normal or something to brush of bro

 

[htnframemax]

means you crashed your hormones you need more fats in your diet I’m on a heavy cut as well that’s not normal or something to brush of bro

Fats are covered, I usually lean towards the higher end instead of more carbs. Also I get it mostly from animal sources

 

[greylol]

bro why r u cutting

u look malnourished

put some muscle on your frame

if your below 200 pounds the last thing u should be thinking about is a cut

jfl

 

[htnframemax]

bro why r u cutting

u look malnourished

put some muscle on your frame

if your below 200 pounds the last thing u should be thinking about is a cut

jfl

jfl nigga do you know how many 200lb lean people there are? Also everything is done to optimize the face, I could give a fuck about my physique. I'd rather be lean instead of being a fat bloated gym cell

 

[h1amz]

I'm on a 800 cal deficit and this is week 4, I literally had pussy available today but just wasn't feeling it. I'm extremely tired 24/7 and the gym is horrible, low energy, weak lifts, and cold 24/7

nigga reta?

 

[greylol]

jfl nigga do you know how many 200lb lean people there are? Also everything is done to optimize the face, I could give a fuck about my physique. I'd rather be lean instead of being a fat bloated gym cell

u know u can still be lean in the face at 200 pounds physiquemaxxed too retard?

if your genetics aren’t fucking abysmal u can have low body fat% with a shredded face and lean muscle tissue on ur frame

jfl enjoy weighing 110 pounds malnourished twink

 

[htnframemax]

u know u can still be lean in the face at 200 pounds physiquemaxxed too retard?

if your genetics aren’t fucking abysmal u can have low body fat% with a shredded face and lean muscle tissue on ur frame

jfl enjoy weighing 110 pounds malnourished twink

I swear I get more pussy then you and no one can bulk to 200lbs without going through a extremely fat part unless your on grams of gear

 

[greylol]

I swear I get more pussy then you and no one can bulk to 200lbs without going through a extremely fat part unless your on grams of gear

i can guarantee you that u don’t

and jfl nice cope some of us have great metabolism genetics and can reach 200 lean without a vicious bulking phase and putting on fat

ur 25 iq is showing right now