Low energy

[charlesmansonex]

I have low energy through most of the day, i sleep long hours and even go for naps but still feel drowsy most of the time. I did my bloodwork and the only thing that was low was Vitamin D. Drinking coffee or energy drinks doesn't help, any help?

 

[wedzio]

how much do you sleep?

 

[Kahoas]

Quit doomscrolling and frying your dopamine receptors

 

[MediterraneanPill]

Did u get ur test and e2 checked? Just because it's not below the reference range doesn't mean you will feel good at that level.

 

[charlesmansonex]

how much do you sleep?

9-10 hours usually

 

[Arrlo]

i dont wanna be that guy who just diagnoses people with bullshit but it could be depression

i dont recommend anti depressants if it is though, everyone i know irl who took or takes them has an awful experience

 

[slimester]

cocaine

 

[wedzio]

9-10 hours usually

maybe you are tired because you sleep too much (idk if its true but i heard that if you sleep too much your energy will be lower)

 

[charlesmansonex]

Quit doomscrolling and frying your dopamine receptors

yeah need to work on that

Did u get ur test and e2 checked? Just because it's not below the reference range doesn't mean you will feel good at that level.

no i haven't

 

[finessed]

I have low energy through most of the day, i sleep long hours and even go for naps but still feel drowsy most of the time. I did my bloodwork and the only thing that was low was Vitamin D. Drinking coffee or energy drinks doesn't help, any help?

low test, start pinning

 

[charlesmansonex]

i dont wanna be that guy who just diagnoses people with bullshit but it could be depression

i dont recommend anti depressants if it is though, everyone i know irl who took or takes them has an awful experience

nah i would never take anti depressants

 

[Kahoas]

yeah need to work on that

Gl

 

[charlesmansonex]

maybe you are tired because you sleep too much (idk if its true but i heard that if you sleep too much your energy will be lower)

yeah you could be right, sleep schedule is so hard to fix for me

 

[ElliotRodgerFan]

I have low energy through most of the day, i sleep long hours and even go for naps but still feel drowsy most of the time. I did my bloodwork and the only thing that was low was Vitamin D. Drinking coffee or energy drinks doesn't help, any help?

maybe youre lacking electrolytes

 

[MediterraneanPill]

yeah need to work on that

no i haven't

yeah thats the first thing you should've checked. Also def take d3 since your levels were low.

 

[lumified]

I have low energy through most of the day, i sleep long hours and even go for naps but still feel drowsy most of the time. I did my bloodwork and the only thing that was low was Vitamin D. Drinking coffee or energy drinks doesn't help, any help?

Do you take nicotine?
And what are your T levels

 

[charlesmansonex]

yeah thats the first thing you should've checked. Also def take d3 since your levels were low.

honestly, i doubt my test is low but yeah i should check regardless

 

[charlesmansonex]

Do you take nicotine?
And what are your T levels

no nicotine, dont know my T

 

[Sakl]

Same problem, what I will be doing is training my heart. Do what you want with that information