Also low bf% and strengthening neck muscles.
Can mewing really improve hyoid in the long run? I thought it just pushes it up as long as you are actually mewing but doesn't improve the position if you are in a resting position.
I mean mewing is something you do 24/7 anyway.
Yeah, that's a good point tbh. The problem is: If I am mewing the hyoid still isn't in an ideal position. But yeah it is what it is ig.
I can dm you a vid of me demonstrating.
I thought it wouldn't be but recording myself even my suboptimal mewing is good.
Would appreciate that a lot.
You may have a tongue tie. Removing my tongue tie slightly raised my hyoid.
mewing has made my hyoid angle go from 120° to 87°
can u dm me as well please?
I want to remake the vid, I'll send it later today@Moggie same here pls
X-ray would show the actual bone location, but for visual evaluation you can use cervicomental angle. I think, in normally tilted head, ideally that neck corner (where the red lines intersect) should be positioned higher than an edge of a chin. Angle should be lower than 115 degrees, at least. But take into account gonial angle too, as people with lower gonial angle may appear to have worse submental area.
