Low in iron, folate / B9

[User28823]

over !

iron and folic acid supplements also give me lots of GI discomfort so I stopped taking my supplements and my levels are low

also iron infusion = high oxidative stress so that will potentially worsen my IBD

its OVA, guess I need a more balanced diet that bumps these levels up

 

[Deleted member 30959]

Wouldn't have these problems if you ate raw meat

 

[User28823]

Wouldn't have these problems if you ate raw meat

raw meat = high oxidative stress, not good for someone with excess levels of hydrogen peroxide which caused my ulcerative colitis.

 

[ey88]

raw meat = high oxidative stress, not good for someone with excess levels of hydrogen peroxide which caused my ulcerative colitis.

Raw meat reduces oxidative stress

 

[User28823]

Raw meat reduces oxidative stress

red meat = high iron

iron = oxidative stress

 

[ey88]

raw meat = high oxidative stress, not good for someone with excess levels of hydrogen peroxide which caused my ulcerative colitis.

red meat = high iron

iron = oxidative stress

Red meat contains heme iron which is regulated better

 

[User28823]

View attachment 3321603View attachment 3321604

Red meat contains heme iron which is regulated better

my condition is more severe than people assume, the average person can eat red meat, even raw meat no problem

but if you insufficiently neutralize free radicals and excess hydrogen peroxide, it should be avoided at all costs

Evidence-based pathogenesis and treatment of ulcerative colitis: A causal role for colonic epithelial hydrogen peroxide - PMC

In this comprehensive evidence-based analysis of ulcerative colitis (UC), a causal role is identified for colonic epithelial hydrogen peroxide (H2O2) in both the pathogenesis and relapse of this debilitating inflammatory bowel disease. Studies have ...

pmc.ncbi.nlm.nih.gov

The Association Between Water Supply and Inflammatory Bowel Disease Based on a 1990–1993 Cohort Study in Southeastern Norway

Abstract. Inflammatory bowel disease refers to a group of chronic diseases of unknown etiology related to both genetic and environmental factors. In this 1

academic.oup.com

Influence of dietary factors on the clinical course of ulcerative colitis: a prospective cohort study | Gut

an ideal diet for me would consist of:
- foods that feed SCFA producers in the colon and minimize LPS species
- foods high in anthocyanins
- limited to no highly saturated fats
- no artificial BS