Low risk, most effective way to lose body fat while retaining muscle?

NorwoodMilitant

NorwoodMilitant

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I can't get clenbuterol so is there anything else that can help?
 
uhm, small calorie deficit? Like 1% of weight max per week according to some research is ideal to not risk losing too much muscle
 
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Intermittent fasting. Cheap, effective, and makes your GH increase.
 
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