Low-T gymcel trait: upper body lifts plateau while lower body lifts continue progressing

[thecel]

I plateaued on bench, OHP, rows, and other upper body compounds.

My squats and deadlifts are still slowly progressing.

Brutal feminine strength distribution pill.

 

[Deleted member 25377]

compounds are gymcel meme . chad only benches and does whatever makes him grow

 

[Deleted member 25377]

over if you use number progression for lifts instead of volume and intensity

 

[Deleted member 25377]

compounds are gymcel meme . chad only benches and does whatever makes him grow

retracting scapula is for incels

 

[Deleted member 25667]

You're literally on an estrogen cycle, what even is the point in gymcelling

 

[thecel]

compounds are gymcel meme . chad only benches and does whatever makes him grow

What if whatever makes him grow is compounds?

Compounds aren’t a gymcel meme. Chad, with his good muscle-building genetics, can get jacked with just the basics. Melvin the lanklet needs 50 isolations just to gain 0.1g of muscle.

 

[thecel]

You're literally on an estrogen cycle, what even is the point in gymcelling

I’m not on HRT.

 

[Deleted member 25377]

What if whatever makes him grow is compounds?

Compounds aren’t a gymcel meme. Chad, with his good muscle-building genetics, can get jacked with just the basics. Melvin the lanklet needs 50 isolations just to gain 0.1g of muscle.

fax . my talk gymcel friend has been gymceling for months 4580964 cable exercises no triceps

 

[thecel]

bump

 

[emeraldglass]

I plateaued on bench, OHP, rows, and other upper body compounds.

My squats and deadlifts are still slowly progressing.

Brutal feminine strength distribution pill.

Are you really trans?

 

[Deleted member 25198]

Trannymaxxing ,

 

[thecel]

Are you really trans?

If trans means “trans-brained”, yes.

If trans means “had undergone gender transition”, no.

 

[thecel]

Trannymaxxing ,

Upper body lifts stalling before lower is a broootol situation that happens to many low-T gymmaxers.

 

[Deleted member 25198]

Upper body exercises stalling before lower is a broootol situation that happens to many low-T gymmaxers.

Good thing you don't need anything except squats id you're actually trannymaxxing

Also I don't even train legs because waste of time. I replaced leg day in ppl with what i call autism day where i trained forearms neck abs and other underused parts

 

[emeraldglass]

If trans means “trans-brained”, yes.

If trans means “had undergone gender transition”, no.

your legs are much stronger than your arms. in an average person, the legs are able to push roughly four times as much weight as the arms can pull. The legs also have an even better advantage when it comes to endurance. It is normal to plateau on one body part while the others keep growing.

 

[Deleted member 21736]

incel copes with strength, compound lifts and over optimalized workout programs

chad does a brosplit benches 2 plates and gets a v taper

lol

 

[thecel]

incel copes with strength, compound lifts and over optimalized workout programs

chad does a brosplit benches 2 plates and gets a v taper

lol

Chads are born with V-tapers because of their frames. JFL at thinking Chads need gym to “get” V-tapers.