low weight, high bf

[daro]

i weigh 65 kgs, 5"9 but have around 20% bodyfat atleast around my face and belly what do i do?

 

[Bl0odKn1ght]

i weigh 65 kgs, 5"9 but have around 20% bodyfat atleast around my face and belly what do i do?

65 kg for 5'9 aint that low+ ur bodyfat cant be 20% in one place and 15 in another. U have a consistent bf% all over

 

[daro]

65 kg for 5'9 aint that low+ ur bodyfat cant be 20% in one place and 15 in another. U have a consistent bf% all over

idk ive got chubby cheeks and no visible abs, some classmates with the exact same weight and height dont

 

[Bl0odKn1ght]

idk ive got chubby cheeks and no visible abs, some classmates with the exact same weight and height dont

Low muscle mass mby.

Only thing u can do is lose weight/build muscle if u feel like u need it

 

[Nims]

i weigh 65 kgs, 5"9 but have around 20% bodyfat atleast around my face and belly what do i do?

Lose weight, or Recomp (lose fat while building muscle) to stay a similar weight. 65kg is still quite heavy.

 

[Troglodyte452]

immediately change diet, hit the gym, LEARN PROPER FORM from the get go, 10k steps a day minimum + 20-30 minutes of stairmaster. You'll recomp/lean down quite nicely

 

[daro]

Lose weight, or Recomp (lose fat while building muscle) to stay a similar weight. 65kg is still quite heavy.

haha, to me 55kg (ignore post weight) isnt really heavy since like 2 of my ribs are visible and my doctor did say i need to put on some more weight

 

[daro]

immediately change diet, hit the gym, LEARN PROPER FORM from the get go, 10k steps a day minimum + 20-30 minutes of stairmaster. You'll recomp/lean down quite nicely

yeah, ive been hitting the gym for almost half a year now but 0 cardio , shouldve done that earlier

 

[daro]

Low muscle mass mby.

Only thing u can do is lose weight/build muscle if u feel like u need it

fuck me, i meant i weigh 55 kg

 

[Nims]

haha, to me 65kg isnt really heavy

Each to there own I weigh about 50kg and would consider myself fat (For my composition).

since like 2 of my ribs are visible and my doctor did say i need to put on some more weight

Being able to see your ribs is normal if your not overweigh and dont train your obliques.

The only thing you can really do about it though if you feel you dont want to lose weight is to replace the fat with muscle.

 

[xela2008]

65 kg for 5'9 aint that low+ ur bodyfat cant be 20% in one place and 15 in another. U have a consistent bf% all over

Thats not true. Some hold more fat in the stomach and some hold more in the legs.

 

[Bl0odKn1ght]

Thats not true. Some hold more fat in the stomach and some hold more in the legs.

Said nothing against distribution genetics, but bf is still an overall thing

 

[xela2008]

Said nothing against distribution genetics, but bf is still an overall thing

You're such a nerd "but technically body fat% is an overall thing" stfu. He still has more fucking body fat in a specific place you retard