NWL
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The lower third is usually what people say define your masculinity, this is arguable but will never deny the fact about how important it is for your attractiveness. I will try to show some examples on how you can improve your lowerthird in this thread and I hope it helps! (Certain things may vary by age)
(NOTE!) Surgeries will be furthest down!
IGF1: Insulin growth factor 1 plays a major part in your jaws development, it directly effects your mandibular condyle wich is going to help determine your madibular forwardgrowth, symmetry and chin projection.
IGF1 can be increased naturally by: Regular resistance training, protein that comes from meats or dairy to promote mTOR, having consistent 8 hours of sleep and getting mincronutrients like Vitamin D, Zinc, Selenium and Magnesium.
IGF1 can also be increased unaturally by: HGH, MK-677 or CJC-1295 and Ipamorelin (more can be listed)
DHT: Dihydrotestosterone is very important for cranofacial growth and directly effects osteoblasts wich is bone building cells that is directly correlated with bone volume. Like IGF1 it also directly influences your mandibular condyle wich is going to effect your ramus length and forward growth.
DHT can be increased by having higher testosterone levels, Redmeats, dairy, eggs wich is going to directly increase cholestrol and contains vitmanin D and Zinc wich is essential for building testosterone that later converts to DHT, carbohydrates for increasing insulin wich is going to stimulate androgen production. Injecting testosterone in itself can ofcourse increase DHT levels.
Masseter muscles: Your masseter muscle is a large muscle located in your cheeks and it's size can heavily influence the perception of your jaws size.
Example of large masseters:
The masseter muscle can achieve hypertrophy by chewing for longer periods of time and increase quite dramatically in size wich will improve your jaw frontal angle and bigonial width.
NOTE! CHEWING FOR LONGER PERIODS OF TIME DURING A GROWTH PERIOD CAN MAKE YOUR MUSCLES PULL YOUR FACIAL BONES DOWNWARDS AND ITS IMPORTANT TO MASSAGE THE MUSCLES AND STRETCH THEM WHILE BEING CAUTIOS!!!
Neck training: While neck training doesn't increase the width of your jaw it can tighten the hyoid skin under your jaw for a improved submental cervicle angle plus a more angular look and improve the perception of a wider jaw. I suggest just doing normal neck curls for this, preferably with weights.
Being lean: This should speak for itself, being lean is probably the most important factor on your looks, that way people can see your true bone structure properly.
40%bf 12%bf
Facialhair: It's very common to use facial hair as a mask for your jaw and just a light stubble can improve the perception of your jaw.
Facial hair can be a genetic trait but minoxidile and increasing testosterone levels can help increase the growth of facial hair.
Posture: Posture is important for correct jaw growth, if your posture is bad while still growing it can disrupt your normal growth pattern and lead to a more downward grown jaw.
Surgeons who perform Bimax: Dr. Raffaini, Dr. Pagnoni
Genioplasty: Genioplasty is a surgical procedure where you reposition the chin wich can heavily enhance your facial convexity , jawline and overall facial projection.
Jaw angle implants: Jaw angle implants are placed over the ramus and can help someone who has a short ramus or a downward grown jaw wich helps masculinze and sharpen the jaw. These can be stock or custom made and costs can vary but expect to put atleast 10000$ on these.
Dental region:
When talking about the lowerthird people usually miss out that the mouth region also plays a role on how your lowerthird is perceived and that the dental region is very important.
Smile: Your smile is a very important health indicator and there is somethings you can do to achieve a better smile without procedures, whitening strips can help make the teeth appear brighter and healthier, avoiding drinks or food that are corrosive for your teeth like candy or soda/energy drinks and using certain toothpaste that help whiten the teeth. Certain lip balm (Laroche Posay Cicaplast) or fillers can help make your lips fuller and and there for decrease the ammount of gum you show when smiling. Veeners are also a solution for a better dental region but it's important to know where to get them to avoid getting a botched smile.
Example of terrible dental/mouth region: Example of ideal dental/mouth region:
Palate expander:
One of the most important part of your smile is how broadly aligned your teeth are and with a narrow palate you're almost certain to have a bad smile.
A palate expander separates the upper jaw into two parts and encourages new bone growth in the center wich helps create broader teeth alignment and in cases for kids a more developed skull.
Ideal canine alignment: Unideal canine alignment:
Lips:
There is alot you can do for your lips, unfortunately I'm out of attachments but here is a small list:
(NOTE!) Surgeries will be furthest down!
- Some examples of what a nearly perfect lower third can look like:
- Now genetics play the biggest role in your jaws development like any other facial feature but there is alot of ways to enhance the probability of getting a proper and well developed lower third.
IGF1: Insulin growth factor 1 plays a major part in your jaws development, it directly effects your mandibular condyle wich is going to help determine your madibular forwardgrowth, symmetry and chin projection.
IGF1 can be increased naturally by: Regular resistance training, protein that comes from meats or dairy to promote mTOR, having consistent 8 hours of sleep and getting mincronutrients like Vitamin D, Zinc, Selenium and Magnesium.
IGF1 can also be increased unaturally by: HGH, MK-677 or CJC-1295 and Ipamorelin (more can be listed)
DHT: Dihydrotestosterone is very important for cranofacial growth and directly effects osteoblasts wich is bone building cells that is directly correlated with bone volume. Like IGF1 it also directly influences your mandibular condyle wich is going to effect your ramus length and forward growth.
DHT can be increased by having higher testosterone levels, Redmeats, dairy, eggs wich is going to directly increase cholestrol and contains vitmanin D and Zinc wich is essential for building testosterone that later converts to DHT, carbohydrates for increasing insulin wich is going to stimulate androgen production. Injecting testosterone in itself can ofcourse increase DHT levels.
Masseter muscles: Your masseter muscle is a large muscle located in your cheeks and it's size can heavily influence the perception of your jaws size.
Example of large masseters:
The masseter muscle can achieve hypertrophy by chewing for longer periods of time and increase quite dramatically in size wich will improve your jaw frontal angle and bigonial width.
NOTE! CHEWING FOR LONGER PERIODS OF TIME DURING A GROWTH PERIOD CAN MAKE YOUR MUSCLES PULL YOUR FACIAL BONES DOWNWARDS AND ITS IMPORTANT TO MASSAGE THE MUSCLES AND STRETCH THEM WHILE BEING CAUTIOS!!!
Neck training: While neck training doesn't increase the width of your jaw it can tighten the hyoid skin under your jaw for a improved submental cervicle angle plus a more angular look and improve the perception of a wider jaw. I suggest just doing normal neck curls for this, preferably with weights.
Being lean: This should speak for itself, being lean is probably the most important factor on your looks, that way people can see your true bone structure properly.
40%bf 12%bf
Facialhair: It's very common to use facial hair as a mask for your jaw and just a light stubble can improve the perception of your jaw.
Facial hair can be a genetic trait but minoxidile and increasing testosterone levels can help increase the growth of facial hair.
Posture: Posture is important for correct jaw growth, if your posture is bad while still growing it can disrupt your normal growth pattern and lead to a more downward grown jaw.
- Surgery/Hardmaxxing
- Double jaw surgery (Bimax): Bimax is probably the most effecient solution for a jaw recession, it can correct a downward grown jaw, a flat jaw or a recessed jaw. What happens during a double jaw surgery is that they reposition both the upper and lower jaw simultaneously, this can also fix airway problems that cause sleep apnea. Recovery time is long and can take up to 12 months to fully heal. Bimax is one of the most expensive surgeries you can get and from what i can see it has a cost of minimum 25000$
-
Genioplasty: Genioplasty is a surgical procedure where you reposition the chin wich can heavily enhance your facial convexity , jawline and overall facial projection.
Jaw angle implants: Jaw angle implants are placed over the ramus and can help someone who has a short ramus or a downward grown jaw wich helps masculinze and sharpen the jaw. These can be stock or custom made and costs can vary but expect to put atleast 10000$ on these.
Dental region:
When talking about the lowerthird people usually miss out that the mouth region also plays a role on how your lowerthird is perceived and that the dental region is very important.
Smile: Your smile is a very important health indicator and there is somethings you can do to achieve a better smile without procedures, whitening strips can help make the teeth appear brighter and healthier, avoiding drinks or food that are corrosive for your teeth like candy or soda/energy drinks and using certain toothpaste that help whiten the teeth. Certain lip balm (Laroche Posay Cicaplast) or fillers can help make your lips fuller and and there for decrease the ammount of gum you show when smiling. Veeners are also a solution for a better dental region but it's important to know where to get them to avoid getting a botched smile.
Example of terrible dental/mouth region: Example of ideal dental/mouth region:
Palate expander:
One of the most important part of your smile is how broadly aligned your teeth are and with a narrow palate you're almost certain to have a bad smile.
A palate expander separates the upper jaw into two parts and encourages new bone growth in the center wich helps create broader teeth alignment and in cases for kids a more developed skull.
Ideal canine alignment: Unideal canine alignment:
Lips:
There is alot you can do for your lips, unfortunately I'm out of attachments but here is a small list:
- Fillers
- Lip lift
- Lateral commissuroplasty
- Vaseline/lipbalm
- Collagen consumption
- Iron consumption (makes them appear more red)
- Hydration
