Lower Third

[foidslimer]

I have a relatively bad lower third as my mandible is recessed which is odd since my bite is even. I’ve been trying to maximize ccw rotation and I’ve been chewing mastic gum and all my other food on my premolars, I also have been thumb pulling and mewing pretty consistently is there anything I should add in to my routine or stop doing. Also I’m considering starting mouth taping, should I?
I chew jawliner for mastic gum, is there a better brand? Any other tips are appreciated, thank you for reading.

 

[NotsoNolann]

I have a relatively bad lower third as my mandible is recessed which is odd since my bite is even. I’ve been trying to maximize ccw rotation and I’ve been chewing mastic gum and all my other food on my premolars, I also have been thumb pulling and mewing pretty consistently is there anything I should add in to my routine or stop doing. Also I’m considering starting mouth taping, should I?
I chew jawliner for mastic gum, is there a better brand? Any other tips are appreciated, thank you for reading.

joined less than a week ago just to post this bullshit

 

[foidslimer]

joined today just to post this bullshit

Joined a couple weeks ago actually, sorry if it upset you that much. Have a good one.