Lowering bodyfat % fast af? How the f..

[yellowasian]

Best method?

 

[EckhartTollemaxx]

Exercise ridiculous amounts fasted.
Do HIIT and weights/calisthenics with some low to moderate intensity cardio.

Intermittent fasting with 16 hours fasted every day and 8 hours feeding.
Eat a low carb, protein and fat heavy diet with lots of vegetables.

Drink alot of water when fasting also.
Drink black coffee when fasting.

Worked for me when i did it, lost fat and gained muscle at the same time. I don't do it nowadays as my working times are ridiculous.

 

[UnderCovrN0rmie]

cardio

 

[ZyzzReincarnate]

my method:

wake up 12 pm (fasted), go to school until 3,go gym and do weight training and 30min stairmaster after until 5, eat first meal about 800 calories protein and carbs, eat second meal 500 calories mostly protein at 7-8, protein shake in 8oz milk at 10-11 and repeat

been getting shredded fast tbh

 

[LowTierNormie]

If you absolutely MUST lose weight in a short period of time (one week for example), stop eating. That's it. Eat nothing, and never stop moving. Go for a walk, go the gym, go for a run or whatever.
After a few days you will feel kinda sick, but if you check the mirror, in 5 days or so you will notice a difference.

 

[Deleted member 2581]

You can take a pill which revs your bodies metabolism into overdrive called dnp and lose like 20 pounds in a couple days

but you could potentially die so it’s not really worth it.

 

[LowTierNormie]

You can take a pill which revs your bodies metabolism into overdrive called dnp and lose like 20 pounds in a couple days

but you could potentially die so it’s not really worth it.

This shit works, but you will probably die if you abuse it.