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What are your guys best ways to lower heart rate on gear?
Specifically heart rate not blood pressure.
I know nebivolol can help but I heard its only around 5-7 BPM.
For a reference on how cooked my situation is when im fully blasting my heart rate resting is 90. Even when I am sleeping.
Keep in mind i do around 4 hours of cardio weekly, maybe too less. (Zone 3-4)
Tagging smart ngas:
@buccalfatremoval @Sayori @Faustum
Specifically heart rate not blood pressure.
I know nebivolol can help but I heard its only around 5-7 BPM.
For a reference on how cooked my situation is when im fully blasting my heart rate resting is 90. Even when I am sleeping.
Keep in mind i do around 4 hours of cardio weekly, maybe too less. (Zone 3-4)
Tagging smart ngas:
@buccalfatremoval @Sayori @Faustum