Lowering stress and overthinking

[tuffahbowdenblud67]

ive been overthinking a lot and stressing a lot esp before big moments. I try to keep my calm but my cortisol just spikes and my brain releases so much doubt. anyone have a guide or just a good way to not stress or overthink?

 

[L88]

Best is to not think about stressing

 

[NoaA99]

Go off the internet.

Stress will become permanent if left untreated.
It’s a silent killer.