appealmaxed
body recomp rn.
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- Jan 11, 2024
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what are they?
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I’m checking in on this thread too trying to cutwhat are they?
what does eggshell taste like?eggshell
Eggwhat does eggshell taste like?
are u trying to go low carb/sugar or just in a deficit@NorwoodAscender got good tasting low cal shit to cut on?
in deficitare u trying to go low carb/sugar or just in a deficit
what’s whatWhat is this?
View attachment 2965253
Broccoli thoughSteak with broccoli and eggs
Delicious when lightly cooked and finished with lemon juice Maldon sea salt and extra virgin olive oilBroccoli though
Idk bhai, just can’t stand vegetablesDelicious when lightly cooked and finished with lemon juice Maldon sea salt and extra virgin olive oil
It's also great cooked in a wok it gets that delicious smoky flavourIdk bhai, just can’t stand vegetables
I’ll stick with meat, dairy, fruits, rice, sweet potatoes, and sourdough
What are u “maxxing”?what’s what
DNPWhat are u “maxxing”?
Stands for what?DNP
increases your daily calorie expenditure by a shit tone
2,4-DinitrophenolStands for what?
how much u usually eat if that? 100 grams?Okay so i make a concoction of meat which is 60% beef round 40% beef heart per 100 grams
It’s 140 cals and 20 grams of protien per 100 grams, absolutely anabolic and NUTRIEND PACKED ASF
I eat a lot, 400 grams ish give or take 150 gramshow much u usually eat if that? 100 grams?
exactly, how’s it going from last time we spoke. try a find some low cal stuff i can eat through the day that ain’t gonna take up like 500of may daily calzGood thread, currently dietmaxxing myself. Looking for inspo here.
valid asfWhen somethings tasty you want to eat more of it so I prefer eating disgusting shit like cottage cheese
When somethings tasty you want to eat more of it so I prefer eating disgusting shit like cottage cheese
When was the last time we spoke, exactly? Was it five weeks ago, right after I started with my diet? It’s been going well! I went from 85 kg to 74 kg! But I’ve been doing it while hard mode so I can easily gain it all back if I revert to my regular eating habits. That’s why I’m still dieting so I won’t gain as much when I start eating normally again. I will be having fish for dinner, it’s 120 grams and it has slightly less than 250 kcal. You could eat two fish and be slightly under 500 kcal, it would be 494 kcal. I’ll just eat one though, because I want to eat as little as possible for the fastest fat loss.exactly, how’s it going from last time we spoke. try a find some low cal stuff i can eat through the day that ain’t gonna take up like 500of may daily calz
cereals quite high in cals. 100g is like 400kals ngl. maybe ones i got are high in sugar or something like most thingsDepends. If it contains sugar then id say those cans full of low calorie fruits like peach
Without sugar and high protein best i could find usually is protein flan and stuff like that. It's difficult to be honest because for example i love cereals or sweet noodles with milk but they are so addictive and high calorie
How much calories you eat a day? Do you train?When was the last time we spoke, exactly? Was it five weeks ago, right after I started with my diet? It’s been going well! I went from 85 kg to 74 kg! But I’ve been doing it while hard mode so I can easily gain it all back if I revert to my regular eating habits. That’s why I’m still dieting so I won’t gain as much when I start eating normally again. I will be having fish for dinner, it’s 120 grams and it has slightly less than 250 kcal. You could eat two fish and be slightly under 500 kcal, it would be 494 kcal. I’ll just eat one though, because I want to eat as little as possible for the fastest fat loss.
Yeah but then I overindulge and eat too muchvalid asf
doesn’t that make u wanna taste something good tho?
like u be like fuck, i just ate cottage cheese, imma eat some chocolate cos that was ass
That was just once tbh
I switched from soda to iced tea which is like a difference of 31 kcal per 100 ml since iced tea has 10 kcal per 100 ml, but then @NumbThePain said to me Coke Zero has 3 kcal per 100 ml so you should drink zero if you still want some soda without it being too much in terms of kcal. Entire can of 330 ml would just be 9.1 kcal or something.Depends. If it contains sugar then id say those cans full of low calorie fruits like peach
Without sugar and high protein best i could find usually is protein flan and stuff like that. It's difficult to be honest because for example i love cereals or sweet noodles with milk but they are so addictive and high calorie
a while ago, idk how long tbh. your on the diet of changing your calorie intake, from like 1500 one day, 0 another, etc always changing. fish is v good tbh, yes but i don’t find it too satiating, potatoes seem to be the most satiating for the lowest cals surprisinglyWhen was the last time we spoke, exactly? Was it five weeks ago, right after I started with my diet? It’s been going well! I went from 85 kg to 74 kg! But I’ve been doing it while hard mode so I can easily gain it all back if I revert to my regular eating habits. That’s why I’m still dieting so I won’t gain as much when I start eating normally again. I will be having fish for dinner, it’s 120 grams and it has slightly less than 250 kcal. You could eat two fish and be slightly under 500 kcal, it would be 494 kcal. I’ll just eat one though, because I want to eat as little as possible for the fastest fat loss.
I don’t track calories anymore like I did years ago. I hated doing that, became obsessed with it almost. I just eat one meal a day. On cheat days I go for a burger or sushi or whatever. Yesterday was fish and tonight is gonna be fish as well. In particular ~ 250 kcal for today. It’s quite extreme what I do but it has the fastest results and results is what keep me motivated. And no, I don’t work out. I am losing weight purely through dieting.How much calories you eat a day? Do you train?