LUKEWARM TAKE: Cardio DOES make you lose weight, but it doesnt get you lean

[kranerman23123]

If you are sitting at 25% bodyfat maintaining with your diet, if you were to add in 5 miles a day you are going to lose weight on the same diet, but that system enough wont be enough to get you to 12% without also adding a deficit

 

[sasha108]

True but water