Lycopene + Beta Carotene Dosage

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henryhussain

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How much lycopene and beta carotene should I be using?
 
You can't OD on beta carotene actually, use around 30.000-40.000 IU daily for 2 weeks, then use 12.000 IU daily

For lycopene up to 75mg/day is safe (use around 50mg tho)

Lycopene decreases the bioavailability of calcium, keep that in mind
 
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Reactions: chadisbeingmade, Abdullahm06, Deleted member 16636 and 1 other person
You can't OD on beta carotene actually, use around 30.000-40.000 IU daily for 2 weeks, then use 12.000 IU daily

For lycopene up to 75mg/day is safe (use around 50mg tho)

Lycopene decreases the bioavailability of calcium, keep that in mind
What could I do the counter the decrease in bioavailability of calcium?
 
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Reactions: SlayerJonas
take beta carotene in the morning and calcium in the evening
What’s the benefits of taking beta carotene in the morning?
 
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Reactions: RAMU KAKA, Zerske, 케이제이 and 1 other person

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