Lyle Mcdonald was always right

LXR

LXR

I ask you to judge me by the enemies I have made
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This guy has been saying the same things again and again and again for the past 30 years regarding nutrition and lifting and has always been right. From usenet forums to his 360p videos, he has said the exact same thing. Meanwhile the "fitness industry" has swung back and forth like a pendulum. The only reason I read his articles are to burn them into my brain. Another good one is Eric Helms and Alan Aragorn. John Meadows workouts look fun but I am too pussy to do them
 
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Tldr: Be consistent, do exercises you like, train relatively hard and increase the weight you lift over time.
 

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