M14 Can anyone give me tips to better my fisique.

Zeba

Zeba

Iron
Joined
Aug 11, 2023
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14 yr
175
65kg
Gym and kickbox
Any tips to better my fisique are greatly appreciated.
 

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eat ell train hard thats it get in the same grams of protien that you have in body weight in lbs
 
nipple bleaching, sweatbands, fuck prime 13 yo pussy weekly, sleep a lot. nothing more
 
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send a pic of ur body facing the cam and not in an angle g
 
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