M16,5.11ft,62kg.Rate my physique.

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Deleted member 117693

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I do mma and wrestling.Give me some tips to gain weight and not to debloat my face.
 
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More protein.
 
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Arimarse said:
won’t it affect on my face?
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If you get protein from good, natural food like eggs, meat, raw milk and greek yogurt, then no.
 
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