M16,5.11ft,62kg.Rate my physique.

[Deleted member 117693]

I do mma and wrestling.Give me some tips to gain weight and not to debloat my face.

 

[sarmatian]

More protein.

 

[Deleted member 117693]

More protein.

won’t it affect on my face?

 

[sarmatian]

won’t it affect on my face?

If you get protein from good, natural food like eggs, meat, raw milk and greek yogurt, then no.

 

[Deleted member 117693]

If you get protein from good, natural food like eggs, meat, raw milk and greek yogurt, then no.

ok,thx for advice