M17 can anybody help with natural improvment?

[0ktxy]

rn im doing bonesmashing 2-3 mins a day also taking 2000IU D3K2 day should i start doing chin tucks,also doing mewing what do i need to improve and i want to buy eyelash serums to make them ticker any help please?İ also try to stay lean
188cm 58 kg 17yo

 

[Bryce]

rn im doing bonesmashing 2-3 mins a day

 

[0ktxy]

any actual helplful tips?also i want to reduce my nose puffyness and improve my skin