[M19] new to this, any advice welcome

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get leaner, grow your eyebrows, try getting a better coloring (redder lips, tanned skin, etc), do all that and ull be good
 
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get leaner, grow your eyebrows, try getting a better coloring (redder lips, tanned skin, etc), do all that and ull be good
i burn in the sun even with factor 50 so a tan would have to be artificial, i started taking castor oil 2 days ago so eyebrows should be improving (hopefully)

regarding getting lean and redder lips, do you have any specific tips? if i incorporate sprints into my routine as well as training bjj and going gym like 2-3x a week do you think that'll be enough on the exercise front?
 
thanks man that's really helpful, i've got poor genetics for training aesthetics and i've been inconsistent with gym for a while now but i think i'll definitely get back into it, even if its to solely get leaner (19% bf --> 13-15% bf)
What do you mean by poor genetics? You can’t build muscle, your insertions look shit, or you got very narrow shoulders?

Insertions don’t matter at all. Bitches couldn’t care less, they see muscular guy they think “that’s hot” they aren’t out here taking rulers to your biceps and measuring your chest gap. Jfl. Only cels who want to be pro bodybuilders care about insertions and noobs who haven’t even started trainings.

Shoulder width is a bigger issue, and inability to build muscle is an even bigger one. those are the issues that matter.
 
What do you mean by poor genetics? You can’t build muscle, your insertions look shit, or you got very narrow shoulders?

Insertions don’t matter at all. Bitches couldn’t care less, they see muscular guy they think “that’s hot” they aren’t out here taking rulers to your biceps and measuring your chest gap. Jfl. Only cels who want to be pro bodybuilders care about insertions and noobs who haven’t even started trainings.

Shoulder width is a bigger issue, and inability to build muscle is an even bigger one. those are the issues that matter.
i got pectus excavatum and flared ribs :feelswhy:
 
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i burn in the sun even with factor 50 so a tan would have to be artificial, i started taking castor oil 2 days ago so eyebrows should be improving (hopefully)

regarding getting lean and redder lips, do you have any specific tips? if i incorporate sprints into my routine as well as training bjj and going gym like 2-3x a week do you think that'll be enough on the exercise front?
Yeah u could try bondi sands as an artificial tan.

how old are u? and what exactly do u think training will help u with?
 
Yeah u could try bondi sands as an artificial tan.

how old are u? and what exactly do u think training will help u with?
19, i just wanted to do it because my mates do it and it seems pretty fun whilst also keeping me fit.

i used to do track since i was naturally pretty good at it but turning up twice a week to just run around the track wasn't very interesting, and meets were the only thing i was kinda interested in
 
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19, i just wanted to do it because my mates do it and it seems pretty fun whilst also keeping me fit.

i used to do track since i was naturally pretty good at it but turning up twice a week to just run around the track wasn't very interesting, and meets were the only thing i was kinda interested in
yeah u wont have major changes in ur hormones and prolly 0 in ur facial development but if u like it go for it
 
Same. It’s hell but not the worst thing out there
girls have never said anything when they've seen it let alone really ever notice, and when they have they never really think much of it

its more of a personal thing of just wanting to look better i guess
 
girls have never said anything when they've seen it let alone really ever notice, and when they have they never really think much of it

its more of a personal thing of just wanting to look better i guess
>gets girls

>on this forum

Bro just go live your life to the fullest this is rotters.org
 
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>gets girls

>on this forum

Bro just go live your life to the fullest this is rotters.org
its not like im gonna be posting 24/7 + ive already got advice that should help me in some regard so it seems to prove helpful
 
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bc ur 19, u wont have major changes in ur hormones and u will have 0 facial development changes doesnt matter what u do
the only thing i thought getting leaner would do is potentially make my cheekbones more hollow, if you can kinda see them at 19% bf do you think they'd become more prominent at a lower bf%?
 
def cl, if you get perfect skin and fix your nct you are going chad face, 179 height will cap you at high CL but definitely good enough to live the perfect life brother
 
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def cl, if you get perfect skin and fix your nct you are going chad face, 179 height will cap you at high CL but definitely good enough to live the perfect life brother
i thought people here would be a lot harsher than the discord but its been the complete opposite, i'm now convinced i was being rated low-mid mtn for no reason

thank you though man i appreciate it, idk about cl yet let alone chad potential but one can dream

any tips for getting perfect skin?
 
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i thought people here would be a lot harsher than the discord but its been the complete opposite, i'm now convinced i was being rated low-mid mtn for no reason

thank you though man i appreciate it, idk about cl yet let alone chad potential but one can dream
dw about them, all gay faggot comparing you to top models and rating super harsh
any tips for getting perfect skin?
I have this failo too, short term solution would be using bbcream to hide it but I didn't try and don't know enough
tbh nct failo is way worse than skin in your case focus on that.

What looksmaxes did you already do ?
 
dw about them, all gay faggot comparing you to top models and rating super harsh

I have this failo too, short term solution would be using bbcream to hide it but I didn't try and don't know enough
tbh nct failo is way worse than skin in your case focus on that.

What looksmaxes did you already do ?
i’ve not done anything before, that’s why i said im new
 
the only thing i thought getting leaner would do is potentially make my cheekbones more hollow, if you can kinda see them at 19% bf do you think they'd become more prominent at a lower bf%?
yes obv
 
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good zygos on the 3rd pic but very flat on first pic, good eye color i'd say first pic high mtn, side high htn and 3rd low cl
thank you bro, is there anyway i can make them look less flat from the front?
 
I'm serious home Depot has good deals on rope you get females get the fuck off the forum you faggot
there's people more attractive than me on the forum who post, i also had multiple falios pointed out to me so idk whats wrong with being on the forum
 
there's people more attractive than me on the forum who post, i also had multiple falios pointed out to me so idk whats wrong with being on the forum
And those nigs need to kill themselves as well this is lookmax.org not larping chads.org if you already get females there's no reason to be here
 
good base. you look high htn - low cl in third pic. as far as falios id say longish midface (might be from camera?) and nct. whats your height bro?
People really just giving htn for fun atp. Keep in mind looks inflation exists he's def high MTN
 
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