M32 rate me, gym before and after in one month

[belnar93]

Before i didnt lift for over a year at all.

And after 8kg in one month later 5k calories a day

 

[acmilan__]

Before i didnt lift for over a year at all.
View attachment 2491720
And after 8kg in one month later 5k calories a day

W

 

[belnar93]

W

arms shoulders and back are so ahead chest, shitty chest genetics i lift 32-34kg dumbells for chest still so small

 

[acmilan__]

arms shoulders and back are so ahead chest, shitty chest genetics i lift 32-34kg dumbells for chest still so small

it's because of your wide clavicles, difficult to fill out your chest. Wouldn't be surprised if u apply unnecessary tension to your front delt during presses