maasai jumps and ankle weights to heightmaxx

[Deleted member 126787]

Could someone tell me a routine for maasai jumps and ankle weights for now i've been doing maasai jumps for 10 minutes with breaks and than hanging my legs with 3kg ankle weights for around 30 minutes.

tell me if theres anything I should change so that its more effective

 

[ropefuelplease]

masai jumps and ankle weights are cope pack it up bud

 

[hoping to improve]

bro get off of tiktok

 

[slaters]

Could someone tell me a routine for maasai jumps and ankle weights for now i've been doing maasai jumps for 10 minutes with breaks and than hanging my legs with 3kg ankle weights for around 30 minutes.

tell me if theres anything I should change so that its more effective

Knee surgery speed run

 

[Rayco]

Could someone tell me a routine for maasai jumps and ankle weights for now i've been doing maasai jumps for 10 minutes with breaks and than hanging my legs with 3kg ankle weights for around 30 minutes.

tell me if theres anything I should change so that its more effective

Do it before bed hang your legs and go right into sleep
Also 1 month progress?