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yesutypeshi
Iron
- Joined
- Dec 28, 2023
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I’m 16 male 170 lbs. trying to lower my carb, sodium, and sugar intake I’m following a 4:1 potassium to sodium ratio how many carbs and sugars should I be getting? To debloat fast.
Ps.. I am in a 700 calorie deficit
Ps.. I am in a 700 calorie deficit