Macro help

[yesutypeshi]

I’m 16 male 170 lbs. trying to lower my carb, sodium, and sugar intake I’m following a 4:1 potassium to sodium ratio how many carbs and sugars should I be getting? To debloat fast.

Ps.. I am in a 700 calorie deficit

 

[DeadByThirty]

just do a diy buccal fat removal and you won't have to worry

 

[yesutypeshi]

just do a diy buccal fat removal and you won't have to worry

How? Also I’m 16

 

[DeadByThirty]

How? Also I’m 16

get some scissors fish around in there and you'll figure it out