Macros

[Ravenholm]

eating like 0.8g/lb of protein
0.4g/lb of fat
And 50-100g of fast digesting carbs pre workout

Is there any benefits of eating carbs outside of fast digesting before workout? E.g oats

 

[GHaddictedgymcel]

Search up anabolic window. Know how to use your bodies natural insulin to your advantage. Also learn how to extend your anabolic window. If you need help with this I could tell you, or just search it up and do your research.

 

[chudpiller]

Eating after workout is also optimal