Magnesium deficiency can literally makes you crazy

[Bonez]

just checked my mag levels and they are super low , had brain fog for 6 months its fucking hell on earth i thought it was over & im gonna be stuck forever like that

 

[flippasav]

Tren

 

[flippasav]

Mine were low acted dumb quite often, failing exams. Now I take 400 mg a day along with lots more of supplements I feel x10 better

 

[Deleted member 22918]

Did it fix it

 

[Bonez]

Tren

shit makes you look like 50 year old

 

[Bonez]

Mine were low acted dumb quite often, failing exams. Now I take 400 mg a day along with lots more of supplements I feel x10 better

what type of mag do you take

 

[Bonez]

Did it fix it

yes i feel much better compared to few months ago , i can focus & concentrate , vit d & k2 helps too

 

[flippasav]

what type of mag do you take

Citrate

 

[OldRooster]

Unless it was an RBC Magnesium blood test, the test was of low value

 

[Deleted member 21700]

Mine were low acted dumb quite often

Yeah have noticed it in your posts

 

[flippasav]

Yeah have noticed it in your posts

Did I evolve or not? jfl

 

[Bonez]

Unless it was an RBC Magnesium blood test, the test was of low value

yes it was , the normal blood test is pretty useless

 

[Deleted member 5815]

Citrate

do you take 400mg of magnesium citrate or 400mg of ELEMENTAL magnesium from magnesium citrate?

the rda is 400mg elemental magnesium 400mg of citrate would only provide you with 64g of mag

 

[badamj]

I’ve been taking mag consistently for over a month now and it’s changed my mental state considerably, it’s actually crazy.


I feel like I can think clearer and my emotions are more grounded and less intense.

 

[Dr. Bludy]

Idc about nerd things like magnesium nigger stfu and get some poosie
Put the work in

 

[romanstock]

why were u deficient

 

[Deleted member 5815]

if your blood levels are deficient it means you are severely deficient on a cellular level look @grimhood on twitter