magnesium dosage

N1kolai

N1kolai

Kalopsia
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how much mg of magnesium do i need to take
to rest my muscle
bc i got a cramp of doom
i weight 50kg
@ICL
 
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I personally take 500mg magnesium glycinate
 
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N1kolai said:
how much mg of magnesium do i need to take
to rest my muscle
bc i got a cramp of doom
i weight 50kg
@ICL
Click to expand...
a capsule or 2 brah ask grok
 
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