Magnesium is really good for me.

[truechangnigger]

Lately, my mind has been working much more efficiently, I've been able to solve more problems, I've been more energetic at the gym, and I've been sleeping better since I started taking magnesium.

 

[Goba.]

Lately, my mind has been working much more efficiently, I've been able to solve more problems, I've been more energetic at the gym, and I've been sleeping better since I started taking magnesium.

NOOO FUCKINNNGGG WAYYYYY, WAS IT PHARMAAAAA????? OR WAS IT UNDER THE COUNTER IF YK WHAT I MEAN.....

 

[truechangnigger]

NOOO FUCKINNNGGG WAYYYYY, WAS IT PHARMAAAAA????? OR WAS IT UNDER THE COUNTER IF YK WHAT I MEAN.....

No it from food, I'm eat ~430mg magnesium a day

 

[Zinc123]

mb didnt read it properly so ima edit this message

 

[truechangnigger]

what forms of magnesium did you take?

Food, but for your question
Citrate, lactate, or bisglycinate

 

[Zinc123]

Food, but for your question
Citrate, lactate, or bisglycinate

what food do you eat for it

 

[truechangnigger]

what food do you eat for it

25g of dark chocolate a day; on days when I'm really bored, I'll eat 50g. 350g of mackerel or salmon every day.