magnesium

[Laikyn]

can someone send me link of the best magnesium supplement (perferably from iherb)

 

[Deleted member 7076]

bulgur, chia seeds, and pumpkin seeds

i easily get 700mg of magnesium from the food i eat

 

[Laikyn]

bulgur, chia seeds, and pumpkin seeds

i easily get 700mg of magnesium from the food i eat

u would have to eat a fuck ton of those to get 700mg i think

 

[Deleted member 7076]

u would have to eat a fuck ton of those to get 700mg i think

no i literally have 1 oz of the seeds and 1 cup of bulgur and thats already 400mg

 

[Deleted member 4612]

Trace Minerals 40,000 Volts! Electrolyte Concentrate 8 fl oz Liq - Swanson®

Improve your day-to-day wellness with Trace Minerals 40,000 Volts! Electrolyte Concentrate 8 fl oz Liq from Swanson Health Products.

www.swansonvitamins.com

 

[Laikyn]

Trace Minerals 40,000 Volts! Electrolyte Concentrate 8 fl oz Liq - Swanson®

Improve your day-to-day wellness with Trace Minerals 40,000 Volts! Electrolyte Concentrate 8 fl oz Liq from Swanson Health Products.

www.swansonvitamins.com

View attachment 957444

not rlly looking for electrolytes

 

[Deleted member 4612]

not rlly looking for electrolytes

it has 45% magnesium per serving. 48 servings

 

[Laikyn]

it has 45% magnesium per serving. 48 servings

jfl i just want magnesium for bedtime

 

[Deleted member 5818]

bath in Epsom salts, relaxing as well

 

[UglyGod360]

What do u need magnesium for?

 

[kilgrave]

Magnesium (glycinate)

Highly bioavailable magnesium chelate for sensitive individuals

www.pureencapsulations.com

 

[mgtowmadness]

Just get any magnesium citrate or glycinate..I herb carries both

 

[Deleted member 4797]

This has worked perfectly for me (T boosting), buy this one:

 

[Laikyn]

What do u need magnesium for?

test and better sleep

 

[Laikyn]

Just get any magnesium citrate or glycinate..I herb carries both

which is better citrate or glycinate