mainstream weight loss advice is stupid

[valentine]

i dont understand

if you listen to all these retards and "professionals" telling you to do a 1 calorie daily deficit it would take you 1000 years to get leaner

im a man of extremes

i was doing nothing eating cupcakes 1000000 calories every day for a year but realized i need to get leaner

now like 1000 cal per day -350 from walking

i look slightly thinner in 2 weeks already

 

[mangotimer]

i used to eat less food now i am only 110 pounds i take adderal

 

[ihavenightmares]

i used to eat less food now i am only 110 pounds i take adderal

 

[chubbas]

Just don’t be a fat fuck

 

[americanpakitruvcel]

Is 500 cal deficit too low you think

 

[xevuxia]

i dont understand

if you listen to all these retards and "professionals" telling you to do a 1 calorie daily deficit it would take you 1000 years to get leaner

im a man of extremes

i was doing nothing eating cupcakes 1000000 calories every day for a year but realized i need to get leaner

now like 1000 cal per day -350 from walking

i look slightly thinner in 2 weeks already

Real niggas like us ️wing to monday to friday and friday night/ in the weekend we ate back the gains that we made in the week

 

[mangotimer]

i used to eat less food now i am only 110 pounds i take adderal

true

 

[valentine]

️wing

jrdan barrett

 

[greylurker]

most professionals say 200 calorie deficit, ive never heard say 1 calorie lol

 

[valentine]

Is 500 cal deficit too low you think

you will still lose weight from 500 deficit
im trying to do like a 800-900 deficit daily

 

[americanpakitruvcel]

most professionals say 200 calorie deficit, ive never heard say 1 calorie lol

200 cal is barely anything though, 200 cal surplus is ideal when lean bulking but you need at least 500 cal deficit to lose weight at a rate of a pound per week

 

[greylurker]

200 cal is barely anything though, 200 cal surplus is ideal when lean bulking but you need at least 500 cal deficit to lose weight at a rate of a pound per week

tbf im always bulking so dont know much about calorie deficits, you're probs right!

 

[antrax]

you will still lose weight from 500 deficit
im trying to do like a 800-900 deficit daily

What is your goal weight?

 

[valentine]

What is your goal weight?

like 60 kilos lean

 

[americanpakitruvcel]

tbf im always bulking so dont know much about calorie deficits, you're probs right!

I’m planning to cut all the way down to 12% bf but it’s gonna take a while to do safely, from there I’m just gonna lean bulk

 

[antrax]

like 60 kilos lean

U using anything to lean down?

 

[bogaboga]

You genuinely don't need to watch a video just to tell you burn more than you get like its so fucking obvious that if you burn more than you eat you are going to lose weigh its basic shit

 

[valentine]

U using anything to lean down?

no just eating less and walking

 

[lowinhibragecel]

"guys if ur fat just eat le salads!!!"

 

[valentine]

"guys if ur fat just eat le salads!!!"

i had that today
was good

 

[lowinhibragecel]

i had that today
was good

as long as u enjoyed it man