Make me a diet

[LetStartPleas]

Make me a diet no all day starving, I am 190 and I am 91kg it’s good but I want to reach 83kg and i do my daily 10k steps so guys give me a diet I like eggs rice and chicken

 

[awesomemc101]

you don’t need to eat the same stuff everyday just download myfitnesspal, preferably buy premium, and count calories. if you eat healthy then the food itself doesn’t count lol. i mean opt for protein mainly but yeah just count calories. if you need meal suggestions i suggest chatgpt

 

[Hurricane1]

Goyslop only

 

[LetStartPleas]

Goyslop only

Jew food to make non Jew fats

 

[LetStartPleas]

you don’t need to eat the same stuff everyday just download myfitnesspal, preferably buy premium, and count calories. if you eat healthy then the food itself doesn’t count lol. i mean opt for protein mainly but yeah just count calories. if you need meal suggestions i suggest chatgpt

The app won’t let me register bruh