man fuck guys is it over?

[vyl312]

for reference im 16m from sea and im broke living in a dorm limited by shitty dorm food mans. i just know getting protein is hard and i barely manage... how do i cope with this? should i get like seitan or like cans of tuna when i can? im above average height in my country but god oh dear god do i wanna be 6ft+ so bad, i sleep well i train well but fuck knows i cant fix my diet man

 

[polarpop]

1.6g per kg for protein.

tuna is fairly cheap.

 

[OgreGravital]

for reference im 16m from sea and im broke living in a dorm limited by shitty dorm food mans. i just know getting protein is hard and i barely manage... how do i cope with this? should i get like seitan or like cans of tuna when i can? im above average height in my country but god oh dear god do i wanna be 6ft+ so bad, i sleep well i train well but fuck knows i cant fix my diet man

Importance of comma ass title nigga